The same goes for the effect it has on your inner self, improving your social skills and emotional stability. The key is to become more comfortable with being naked, which means practicing being naked more often not just when we need to take a shower or change clothes. Obviously with naked meditation you want to find a secure and private space where you are not going to be disturbed. Do not sit on a meditation cushion or mat. These positive suggestions are a great way to start the path of completely accepting your self and body. Ill be grateful in the event you continue this in future.
Find A Private Space Obviously with naked meditation you want to find a secure and private space where you are not going to be disturbed.